cmellblom1234's Journal, 01 March 2018

192.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 64.06g | Prot: 220.94g | Carb: 308.79g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Denny's Grilled Ham Slice, Denny's Toast, Denny's Bacon Strips, Egg, Denny's Whole Wheat Pancakes. Dinner: Publix Onions, Bell Peppers, Brown Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Psyllium Husks, Member's Mark Triple Strength Fish Oil Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Carrots, Apples, Safeway Frozen Fruit Medley. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...