Weigh In record (no journal entry) for 28 February 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1633 kcal
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Fat: 58.11g | Prot: 47.25g | Carb: 229.96g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Cornbread Muffin, Cooked Brussels Sprouts (Fat Added in Cooking), Allens Turnip Greens Seasoned Southern Style, Baked or Broiled Catfish, Stewart's Cream Soda. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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2238 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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