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Wow! 4 pounds! I wasn't expecting this!
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194.0 lb
Lost so far: 71.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1301 kcal
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Fat: 67.72g | Prot: 65.11g | Carb: 110.94g.
Breakfast: Butter, Poached Egg, Toasted Mixed Grain Bread, Coffee, Cream (Half & Half). Lunch: Coffee with Cream, Greek Salad. Dinner: Danone Oikos Triple Zero Peach, Irresistibles Life-Smart Blueberry Jam, Compliments Natural Peanut Butter, Dempster's Honey & Oatmeal Bread. Snacks/Other: Red Sweet Pepper, Kraft Fat Free Rancher's Choice. more...
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losing 4.8 lb a week
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 Comments
4.8 that's almost 5! Way to go!
28 Feb 18 by member: Charlotte_15
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Wonderful to get surprises like that! I usually get ones involving owing someone money...... car repair, clogged pipes, broken windows lol.
28 Feb 18 by member: Happy*Snappy
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