dpennel's Journal, 23 January 2018

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 88.90g | Prot: 145.19g | Carb: 283.61g.   Breakfast: Milk (Nonfat), Strawberries, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Coffee, Bananas, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Boiled Egg, Chicken of the Sea Pink Salmon Lemon Pepper, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee. Dinner: Pinot Noir Wine, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Terra Plain Sweet Potato Chips, Green Giant Hass Avocado, Lettuce, Tomatoes, Onions, Sargento Deli Style Sliced Gouda Cheese, Premier Bakers Gourmet Hamburger Buns, Jewel Pub Burger. Snacks/Other: Clementines, Coffee, Brach's Gummi Conversation Hearts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Starbucks Vanilla Latte (Grande). more...

2968 kcal

Activities & Exercise: Fitbit - 24 hours. more...