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Looks like I've hit a plateau, probably because I haven't been to the gym lately. Once I deal with my toothache (root canal tomorrow), hopefully I can get back on track with the gym. My eating has been good, keeping calories between 1200 and 1500, closer to 1200-1300 most of the time. Also went from cold yogurt with granola when I first got my toothache (a week and a half ago)to warm oatmeal. Not sure if that makes a difference. the oatmeal breakfast is fewer calories.
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199.8 lb
Lost so far: 65.8 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2018:
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1256 kcal
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Fat: 46.93g | Prot: 26.89g | Carb: 39.06g.
Breakfast: Coffee, Cream (Half & Half), Cream (Half & Half), Honey, Homemade Instant Oatmeal-Blueberry. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Dole Greener Selection Bag Salad, Tomato Slices, Large Tomato, Egg Omelet or Scrambled Egg with Cheese. Dinner: Estimated Calories. more...
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steady weight
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