Weigh In record (no journal entry) for 13 February 2018
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2496 kcal
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Fat: 65.20g | Prot: 221.38g | Carb: 251.65g.
Breakfast: Sugar, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Newman's Own Lighten Up Caesar Dressing, Skinless Chicken Breast, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Southern Grove Flax Seed, Oranges, Safeway Frozen Fruit Medley. more...
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losing 5.6 lb a week
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