Weigh In record (no journal entry) for 11 February 2018
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145.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2464 kcal
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Fat: 105.29g | Prot: 79.81g | Carb: 286.82g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Chicken, Egg Roll with Beef and/or Pork, Jack in the Box Barq's Root Beer (20 oz). Dinner: Piccadilly Italian Cream Cake, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mushrooms, Trader Joe's Ahi Tuna Steaks, Beer. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Sesame Wheat Sticks (Salted), Sunshine Cheez-It Original Snack Crackers, Hershey's Milk Chocolate Kisses with Almonds. more...
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2310 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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