Weigh In record (no journal entry) for 10 February 2018
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192.9 lb
Lost so far: 4.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2994 kcal
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Fat: 84.53g | Prot: 248.05g | Carb: 304.99g.
Breakfast: Milk (Nonfat) , Bananas , Thomas' Original English Muffins, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: American Cheese, Egg, Ground Beef (90% Lean / 10% Fat) . Dinner: Olive Oil , San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.2 lb a week
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