Weigh In record (no journal entry) for 07 February 2018
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199.8 lb
Lost so far: 65.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1517 kcal
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Fat: 76.44g | Prot: 91.77g | Carb: 99.27g.
Breakfast: Best Baked Donut Recipe, Dairyland Coffee Cream, Bob's Red Mill Steel Cut Oats. Lunch: Vinaigrette Dressing, Dole Greener Selection Bag Salad, Orange, Egg Omelet or Scrambled Egg with Cheese. Dinner: Litehouse Poppyseed Dressing, Pickled Beets, Dole Greener Selection Bag Salad, Pork Chop (Lean and Fat Eaten). Snacks/Other: Carnation Light Hot Chocolate, Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 2.0 lb a week
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