Weigh In record (no journal entry) for 06 February 2018
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130.0 lb
Lost so far: 21.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1428 kcal
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Fat: 54.12g | Prot: 134.36g | Carb: 81.67g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Market Pantry Blackberry Jam, Peanut Butter. Lunch: Jalapeno Peppers, ShopRite Canned White Beans, Onions, Albertsons Baby Carrots, Celery, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Whiskey, Honeycrisp Apples, Blueberries, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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1746 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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