Weigh In record (no journal entry) for 04 February 2018
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198.3 lb
Lost so far: 1.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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525 kcal
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Fat: 15.39g | Prot: 8.29g | Carb: 97.95g.
Breakfast: Bananas, HEB Almond Milk Unsweetened Vanilla, Malt-O-Meal Peanut Butter Cups. more...
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losing 0.7 lb a week
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AdamansTemplum's weight history
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