Peasy3's Journal, 02 February 2018

131.0 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1388 kcal

Fat: 54.27g | Prot: 85.80g | Carb: 111.59g.   Breakfast: Low Fat Milk, Peanut Butter, Market Pantry Blackberry Jam, Trader Joe's Sprouted Wheat Bread. Lunch: Great Value Romaine Lettuce, Trader Joe's Sprouted Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kroger Red Wine Vinegar, Cucumber (with Peel), Great Value Garbanzo Beans, Baby Carrots, Lettuce. Snacks/Other: Guittard Extra Dark Chocolate Chips, Great Value Original Beef Jerky, Bourbon, Frigo Natural String Cheese Part Skim, Eat Smart Sweet Kale Vegetable Salad Kit, Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Blueberries. more...

1714 kcal

Activities & Exercise: Circuit Training - 40 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...