Weigh In record (no journal entry) for 01 February 2018
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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503 kcal
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Fat: 20.82g | Prot: 11.26g | Carb: 72.39g.
Breakfast: Tropicana 100% Apple Juice, HEB Peanut Butter Creamy, HEB Almond Milk Unsweetened Vanilla, Spinach, Cinnamon, Spectrum Chia Seeds, Bananas. more...
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gaining 11.2 lb a week
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AdamansTemplum's weight history
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