johnpersico's Journal, 31 January 2018

143.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 92.08g | Prot: 110.16g | Carb: 347.44g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Cheese Pizza, Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2289 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...