Weigh In record (no journal entry) for 31 January 2018
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201.8 lb
Lost so far: 63.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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330 kcal
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Fat: 8.19g | Prot: 16.53g | Carb: 53.01g.
Breakfast: Coffee (Brewed From Grounds), Honey, Dairyland Coffee Cream, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Frozen Mixed Berries. more...
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gaining 2.4 lb a week
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