Weigh In record (no journal entry) for 31 January 2018
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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313 kcal
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Fat: 16.82g | Prot: 8.51g | Carb: 36.89g.
Breakfast: Spinach, HEB Almond Milk Unsweetened Vanilla, HEB Peanut Butter Creamy, Cinnamon, Spectrum Chia Seeds, Bananas. more...
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gaining 0.7 lb a week
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AdamansTemplum's weight history
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