Weigh In record (no journal entry) for 26 January 2018
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2786 kcal
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Fat: 67.52g | Prot: 230.84g | Carb: 310.51g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , Blom Weg Douille Andouille Blom, Pork Loin (Whole, Lean Only) . Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Ground Beef (95% Lean / 5% Fat), Marketside Classic French Bread. Snacks/Other: Wellsley Farms Red Velvet Cake, Carrots, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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