Weigh In record (no journal entry) for 24 January 2018
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199.4 lb
Lost so far: 66.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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697 kcal
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Fat: 45.71g | Prot: 24.96g | Carb: 53.00g.
Breakfast: Butter, Whole Wheat Bread (Home Recipe or Bakery), Poached Egg. Lunch: Boston Pizza Greek Salad (Side). more...
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gaining 0.6 lb a week
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 Comments
Stay motivated and focused...you got this!!
24 Jan 18 by member: ScottH
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