Weigh In record (no journal entry) for 29 May 2012
|
152.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2369 kcal
|
Fat: 49.87g | Prot: 71.47g | Carb: 342.04g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer, bread, hot italian sausage. Dinner: rice, leeks, walleye, sam adams. Snacks/Other: snack mix, sambuca, Trail Mix Granola Bars. more...
|
|
2560 kcal
|
Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|