Weigh In record (no journal entry) for 23 January 2018
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152.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1227 kcal
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Fat: 63.92g | Prot: 58.84g | Carb: 101.42g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Garden of Life Organic Plant Protein Smooth Chocolate, Silk Pure Almond Milk - Unsweetened Original, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Dinner: Butter, HEB Cage Free Large Brown Eggs, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Annie's Homegrown Real Aged Cheddar Macaroni & Cheese, Ba-Tampte Garlic Dill Pickle. more...
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gaining 1.9 lb a week
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 Comments
23 Jan 18 by member: DO N OK
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Greetings, lovely buddy! We're all here trying to grab hold of the reins again.
23 Jan 18 by member: erikahollister
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Greetings = happy to see you
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Great profile, great information and you're the living proof that it works! You look great! I also believe in a slower process.
23 Jan 18 by member: Charlotte_15
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Now that it's getting warmer we can have fun in the sun that will burn it off!
23 Jan 18 by member: murphthesurf
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The NFL Playoffs sure make it a challenge.
23 Jan 18 by member: Stormfront
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