ORshelly's Journal, 16 April 2010

185.8 lb Lost so far: 1.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 66.26g | Prot: 62.97g | Carb: 190.69g.   Breakfast: Orange Strawberry Banana Juice, Activia. Lunch: Greek Orzo Salad, Dark Rye Bread. Dinner: calzone, House Salad. Snacks/Other: Hornsby's Crisp Apple. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...