Weigh In record (no journal entry) for 17 January 2018
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2020 kcal
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Fat: 95.46g | Prot: 73.44g | Carb: 210.63g.
Breakfast: Spinach, Kirkland Signature Bacon Crumbles, Egg, Flour Tortilla, Spinach, HEB Almond Milk Unsweetened Vanilla, HEB Peanut Butter Creamy, Cinnamon, Spectrum Chia Seeds, Bananas. Lunch: White Rice, Hillshire Farm Beef Smoked Sausage (2 oz). Dinner: Kirkland Signature Bacon Crumbles, Great Lakes Cheese Shredded Mild Cheddar Cheese, Flour Tortilla, Sushi Onigiri. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 12.6 lb a week
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