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Wow! Lost ALL my holiday weight already! Hard to believe! We'll see how this week goes, I may not lose any!
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198.8 lb
Lost so far: 66.8 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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2271 kcal
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Fat: 71.63g | Prot: 96.86g | Carb: 267.64g.
Breakfast: Strawberries (Unsweetened, Frozen), Honey, Dairyland Coffee Cream, Coffee, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Broccoli, Shrimp Tacos, Red Lobster Cheddar Bay Biscuit. Dinner: Broccoli, Selection Spaghettini (Cooked), Baked Teriyaki Chicken. Snacks/Other: Irresistibles Multigrain Melba Toast, Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 7.2 lb a week
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