Weigh In record (no journal entry) for 17 January 2018
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196.1 lb
Lost so far: 0.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2913 kcal
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Fat: 87.47g | Prot: 252.27g | Carb: 286.12g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Gianelli Hot Italian Sausage, Prego Traditional Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) . Dinner: Pork Loin (Whole, Lean Only) , Olive Oil , Brown Rice (Long-Grain, Cooked), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Safeway Frozen Fruit Medley, Southern Grove Flax Seed. more...
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steady weight
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cmellblom1234's weight history
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