Weigh In record (no journal entry) for 12 January 2018
|
196.3 lb
Lost so far: 0.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
2508 kcal
|
Fat: 64.30g | Prot: 263.64g | Carb: 254.48g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 6" Double Roast Beef. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|