Weigh In record (no journal entry) for 10 January 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1337 kcal
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Fat: 34.81g | Prot: 65.67g | Carb: 170.24g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Dinner: Cauliflower, Salmon, Butter, Negra Modelo Dark Beer. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Carrots, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1943 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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