Weigh In record (no journal entry) for 10 January 2018
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197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2850 kcal
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Fat: 53.76g | Prot: 235.16g | Carb: 369.98g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter , Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Prego Traditional Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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losing 4.2 lb a week
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