Weigh In record (no journal entry) for 09 January 2018
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198.1 lb
Lost so far: 1.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1988 kcal
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Fat: 59.56g | Prot: 130.04g | Carb: 256.95g.
Breakfast: Spinach, HEB Almond Milk Unsweetened Vanilla, HEB Peanut Butter Creamy, Cinnamon, Spectrum Chia Seeds, Bananas. Lunch: Onions, Green Peppers, Wal-Mart 6" Flour Tortillas, Skinless Chicken Breast. Dinner: Navels Oranges, Green String Beans, Simply Perfect Red Potatoes, Publix Skirt Steak. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Apples, HEB Chocolate Chip Chewy Bars. more...
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losing 5.6 lb a week
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