Weigh In record (no journal entry) for 08 January 2018
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198.9 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2453 kcal
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Fat: 94.18g | Prot: 168.19g | Carb: 244.02g.
Breakfast: Bananas, Spectrum Chia Seeds, Cinnamon, HEB Peanut Butter Creamy, HEB Almond Milk Unsweetened Vanilla, Spinach. Lunch: Skinless Chicken Breast, Wal-Mart 6" Flour Tortillas, Green Peppers, Onions. Dinner: Zucchini, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Market Pantry Wheat Kaiser Roll. Snacks/Other: Navels Oranges, HEB Chocolate Chip Chewy Bars, Snickers Snickers Bar (Fun Size), Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 11.2 lb a week
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