Weigh In record (no journal entry) for 07 January 2018
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2966 kcal
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Fat: 108.35g | Prot: 225.95g | Carb: 264.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King Bacon Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo), Burger King French Fries (Medium). Dinner: Maier's Premium Italian Steak Roll, Gianelli Hot Italian Sausage. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 5.3 lb a week
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cmellblom1234's weight history
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