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2950
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196.3 lb
Lost so far: 0.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2948 kcal
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Fat: 90.79g | Prot: 243.01g | Carb: 293.04g.
Breakfast: Quaker Old Fashioned Oats, Wegmans Plain Bagel, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wegmans Strip Steak. Dinner: Ground Beef (90% Lean / 10% Fat), Prego Traditional Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Southern Grove Flax Seed, Oranges, Safeway Frozen Fruit Medley, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 3.5 lb a week
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