Weigh In record (no journal entry) for 12 April 2010
|
239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2010:
|
1683 kcal
|
Fat: 119.22g | Prot: 122.43g | Carb: 31.38g.
Breakfast: Natural Cheese, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, bacon, cream. Lunch: laughing cow, celery, chicken. Dinner: garlic clove, green pepper, onion, victoria's sauce, beef, olive oil. Snacks/Other: string cheese, Atkins Advantage Chocolate Delight Shake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisey's weight history
|