Weigh In record (no journal entry) for 30 December 2017
|
147.7 lb
Lost so far: 53.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1632 kcal
|
Fat: 107.40g | Prot: 140.53g | Carb: 18.96g.
Breakfast: Cheddar Cheese, Great Low Carb Bread Company Everything Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Bubba Burger Reduced Fat Burger. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream. more...
|
losing 8.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|