Weigh In record (no journal entry) for 30 December 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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3586 kcal
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Fat: 142.07g | Prot: 201.99g | Carb: 374.85g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Annie's Homegrown White Cheddar Macaroni & Cheese, Lay's Classic Potato Chips (28.3g), Pork Loin (Whole, Lean Only) , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Butter , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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losing 4.2 lb a week
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