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ORshelly
Journal
12 Apr 10
ORshelly's Journal, 12 April 2010
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Weigh In record (no journal entry) for 12 April 2010
187.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
1614 kcal
Fat: 25.90g | Prot: 43.23g | Carb: 274.51g.
Breakfast:
Orange Strawberry Banana Juice, fat free milk, Fiber one cereal, Activia.
Lunch:
Bite Size Gold Tortilla Chips, coke.
Dinner:
focaccia, Fettuccine with gorgonzola and toasted walnuts.
Snacks/Other:
Hornsby's Crisp Apple.
more...
2212 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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