Weigh In record (no journal entry) for 28 December 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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3982 kcal
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Fat: 106.66g | Prot: 212.82g | Carb: 535.39g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Wegmans Plain Bagel, The Fresh Market Whey Protein. Lunch: Labatt Blue Light Beer, White Rice (Long-Grain, Cooked) , Turkey Breast Meat . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Wellsley Farms Red Velvet Cake, Southern Grove Flax Seed, Carrots, Oranges, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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losing 3.1 lb a week
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