Weigh In record (no journal entry) for 26 December 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1962 kcal
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Fat: 70.85g | Prot: 56.41g | Carb: 271.64g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Pork Loin (Tenderloin). Dinner: Butter, Negra Modelo Dark Beer, Freshlike Mixed Vegetables, Canada Dry Ginger Ale (12 oz), Air Popped Popcorn. Snacks/Other: Rum Ball (No-Bake) Cookie, Cookie, Betty Crocker Russian Tea Cakes, Produce Snacks Southwest Trail Mix. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.9 lb a week
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johnpersico's weight history
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