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4600
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198.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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3722 kcal
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Fat: 125.82g | Prot: 218.89g | Carb: 445.25g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, The Fresh Market Whey Protein, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Trader Joe's Bacon Wrapped Scallops. Dinner: Creme Brulee, Russet Potatoes (Flesh and Skin, Baked) , Schwan's Filet Mignon. Snacks/Other: Cheddar Cheese , Hillshire Farm Beef Summer Sausage. more...
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losing 4.9 lb a week
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 Comments
A nice present for yourself - Merry Christmas!
25 Dec 17 by member: From371to184
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