Weigh In record (no journal entry) for 24 December 2017
|
199.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
4537 kcal
|
Fat: 134.66g | Prot: 221.53g | Carb: 628.58g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Sugar, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Pepperoni, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Shrimp, Barilla Rigatoni Pasta. Snacks/Other: Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley, Apples, Southern Grove Flax Seed, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|