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4600
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197.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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4710 kcal
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Fat: 198.04g | Prot: 255.82g | Carb: 490.32g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Old El Paso Refried Beans, Old El Paso Crunchy Taco Shells, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker Old Fashioned Oats, Reese's Reese's Peanut Butter Heart, Quaker Old Fashioned Oats. more...
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losing 9.8 lb a week
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