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Back to Keto
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148.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1086 kcal
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Fat: 79.18g | Prot: 67.56g | Carb: 70.39g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Cream (Half & Half). Lunch: Carbquik Complete Biscuit and Baking Mix, 365 Organic Cage-Free Large Brown Eggs, Butter. Dinner: Pickles. more...
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gaining 0.9 lb a week
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