Weigh In record (no journal entry) for 20 December 2017
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198.4 lb
Lost so far: 67.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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635 kcal
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Fat: 14.76g | Prot: 19.12g | Carb: 105.30g.
Breakfast: Honey, Unsalted Butter Stick, Cobs Whole Wheat Bread with Sesame Seeds. Lunch: Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Bagel, Campbell's Gardennay Butternut Squash. more...
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losing 3.6 lb a week
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