Weigh In record (no journal entry) for 19 December 2017
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198.3 lb
Lost so far: 1.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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622 kcal
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Fat: 33.20g | Prot: 32.81g | Carb: 46.17g.
Breakfast: Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Chia Seeds, Bananas, HEB Peanut Butter Creamy. Lunch: Extra Large Grade AA Eggs, Quinoa (Cooked), Turkey Sausage, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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