Weigh In record (no journal entry) for 16 May 2012
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1720 kcal
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Fat: 88.18g | Prot: 118.33g | Carb: 91.98g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Berries. Lunch: Tuna Nicoise Salad, Lemon Shallot Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Extra Virgin Olive Oil, Beef Meatballs, Rigatoni, Red Table Wine, Chicken Breast, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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losing 11.2 lb a week
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Keith Lip's weight history
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