Weigh In record (no journal entry) for 16 December 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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608 kcal
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Fat: 19.58g | Prot: 39.85g | Carb: 63.78g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Betty Crocker Russian Tea Cakes. more...
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2286 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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