Weigh In record (no journal entry) for 12 December 2017
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1812 kcal
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Fat: 54.78g | Prot: 56.89g | Carb: 249.26g.
Breakfast: Granulated Sugar, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Ginger Ale, White Rice, Chicken Stir Fry, Negra Modelo Dark Beer. Snacks/Other: Peanut Brittle, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value Cheddar Cheese Baked Snack Crackers. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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