Weigh In record (no journal entry) for 11 December 2017
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196.9 lb
Lost so far: 0.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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4553 kcal
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Fat: 120.64g | Prot: 246.98g | Carb: 624.42g.
Breakfast: Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Egg, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Butter , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Olive Oil , Burger King Double Cheeseburger, Stroehmann Soft & Tasty Whole Grain White Bread, Burger King Original Chicken Sandwich (No Mayo), Barilla Rigatoni Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples , Safeway Frozen Fruit Medley. more...
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losing 1.4 lb a week
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