Weigh In record (no journal entry) for 10 December 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2630 kcal
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Fat: 102.69g | Prot: 78.86g | Carb: 299.36g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Pork Loin (Tenderloin), Great Value Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Oatmeal. Dinner: Sonic Ranch Sauce, Olive Garden Bread Stick with Garlic Butter, Olive Garden Calamari, Blue Moon Belgian White. Snacks/Other: Milk Chocolate Candies, Sweet Smiles Lollipop, Betty Crocker Russian Tea Cakes. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 41 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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