Weigh In record (no journal entry) for 09 December 2017
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197.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1449 kcal
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Fat: 72.53g | Prot: 87.59g | Carb: 112.49g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Beef Steak, Flour Tortilla, Quinoa (Cooked). Dinner: Butter, Jalapeno Peppers, HEB Chicken Thighs Seasoned for Fajitas, Quinoa (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Cinnamon, Honey, HEB Peanut Butter Creamy, Kim's Magic Pop, Bananas. more...
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losing 4.9 lb a week
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