Weigh In record (no journal entry) for 07 December 2017
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199.1 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2493 kcal
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Fat: 117.08g | Prot: 144.64g | Carb: 239.08g.
Breakfast: Hill Country Fare Louisiana Hot Sauce, HEB Chicken Thighs Seasoned for Fajitas, Quinoa (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cal Eggs Extra Large Grade AA Eggs, Jif Chocolate Peanut Powder, HEB Almond Milk Unsweetened Vanilla, Bananas, Kale. Lunch: Olive Garden Lasagna Classico (Lunch), Olive Garden Breadsticks, Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, HEB Chicken Thighs Seasoned for Fajitas, Kale. Dinner: Cinnamon, Honey, HEB Peanut Butter Creamy, Central Market Magic Pop, White Rice, Ground Beef (80% Lean / 20% Fat), Hunt's Fire Roasted Diced Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat), Flour Tortilla. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 21.7 lb a week
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